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The human body was never meant to be sedentary. It was meant to hunt saber tooth tigers and walk 40 miles a day!

profpicI got my personal training degree and I discovered CrossFit. I thought I was in shape, but this kicked my ass. I knew that CrossFit was what I needed. It gave me something to train for, a goal. To constantly better myself. I decided to get my CrossFit certification and never looked back.

Client Testimonials

  • “For as long as I can remember I have been involved in Sports, and it was at age 16 that I began to take “working out” and training .....”

    - Rob

    “Why do I love CrossFit? Being legally blind sports and exercise was not a thing I did very much of most of my life...”

    - Carl

  • “I first was introduced to CrossFit in summer of 2011. I had a one on one session with a trainer that left me darn near paralyzed.....”

    - Shelby

    “If someone had told me a year ago that I’d be doing CrossFit at my age, I probably would have thought they were crazy...”

    - Terry