Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
As we get older it becomes important to focus on exercise and mobility. Don’t think this class will be “easy.” The structure will be like normal Crossfit classes (mobility and warm-up, strength, workout, cool down) and will still be as intense as is appropriate for each person. The goal of your health and fitness is to be able to essentially stay out of a nursing home and live independently longer. As we age, these things become paramount.
Our CrossFit Bootcamp is designed to deliver a total body workout and increase your overall fitness faster. Bootcamp workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes. Instead we focus on athletic drills, running and rowing, plyometrics, kettlebells, functional movements and more. And of course, we always scale your individual workout to your needs for a perfect fit.
*Elizabethtown location only
Who says adults get to have all the fun?
CrossFit Kids teaches young people the principles of mechanics, consistency and intensity in working out. Establishing good movements and fitness through adolescence is our goal.
CrossFit Kids provides little athletes with physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your child will do better on the field and in the classroom.
This class is offered at the Lancaster location only.
The ultimate results getter! One hour of one-on-one training written just for you and your goals. With personalized attention, you and your trainer are able to work more closely on your goals such as weight loss, strength gain, mobility/flexibility, rehab, sport performance, or any other goals you may have! Small group personal training is also available upon request.
Getting ready for an upcoming competition? Want to reach your maximum performance? Then our Athlete/Competitors Training is for you. We combine expert coaching, challenging programing, video reviews, and individualized programming (as needed) to help you bring home the gold.
The best workout in the world won’t work without the right nutrition. We’ll help you find the right diet for your body type, goals and particular health needs. If you’re struggling with certain health issues or even if you feel “perfectly healthy,” nutritional guidance is critical to your success in fitness and health.
We pride ourselves on not being the cheapest gym in town – and we hope that cheap is not what you’re looking for. Our price is reflective of the unparalleled level of service that we provide and lifelong value of a healthy lifestyle.
*These prices reflect 6 month membership pricing