Training Programs

Our Classes

  • CrossFit

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

    View Pricing

  • Masters Class 55+

    As we get older it becomes important to focus on exercise and mobility. Don’t think this class will be “easy.” The structure will be like normal Crossfit classes (mobility and warm-up, strength, workout, cool down) and will still be as intense as is appropriate for each person. The goal of your health and fitness is to be able to essentially stay out of a nursing home and live independently longer. As we age, these things become paramount.


    • $100
  • Boot Camp

    Our CrossFit Bootcamp is designed to deliver a total body workout and increase your overall fitness faster. Bootcamp workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes. Instead we focus on athletic drills, running and rowing, plyometrics, kettlebells, functional movements and more. And of course, we always scale your individual workout to your needs for a perfect fit.

    *Elizabethtown location only


    • $120
  • CrossFit Kids

    Who says adults get to have all the fun?

    CrossFit Kids teaches young people the principles of mechanics, consistency and intensity in working out. Establishing good movements and fitness through adolescence is our goal.

    CrossFit Kids provides little athletes with physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your child will do better on the field and in the classroom.

    This class is offered at the Lancaster location only.


    • $70
  • Personal Training

    The ultimate results getter! One hour of one-on-one training written just for you and your goals. With personalized attention, you and your trainer are able to work more closely on your goals such as weight loss, strength gain, mobility/flexibility, rehab, sport performance, or any other goals you may have! Small group personal training is also available upon request.


    • $50/hour
  • Athlete/Competitors Training

    Getting ready for an upcoming competition? Want to reach your maximum performance? Then our Athlete/Competitors Training is for you. We combine expert coaching, challenging programing, video reviews, and individualized programming (as needed) to help you bring home the gold.


    • $185
  • Fit Moms

    CrossFit Trinium is excited to offer Fit Moms. This is a one-hour class that focuses on postpartum rehabilitation, restorative exercises, strength training, and conditioning and includes time for socializing with other parents. Fit Moms provides a supportive environment and is appropriate for individuals with or without previous CrossFit experience. Classes are open to mothers of all fitness levels. Scaling options are available to allow anyone to participate and progress. Come in and enjoy an hour of fitness and community!
    Lancaster Location Only


    • $145
  • Nutrition Coaching

    The best workout in the world won’t work without the right nutrition. We’ll help you find the right diet for your body type, goals and particular health needs. If you’re struggling with certain health issues or even if you feel “perfectly healthy,” nutritional guidance is critical to your success in fitness and health.


    • Basic: $20/month - customized macro plan, access to private facebook group, monthly in person check in.
    • Intermediate: $35/month - customized macro plan, access to private facebook group, Bi-weekly check ins.
    • Ultimate: $50-/month - customized macro plan, access to private facebook group, weekly check ins, accompanied shopping
Our Value

Our Value

We pride ourselves on not being the cheapest gym in town – and we hope that cheap is not what you’re looking for. Our price is reflective of the unparalleled level of service that we provide and lifelong value of a healthy lifestyle.

    • 12 Class Pack


      per month

      • ~$12/class
    • Unlimited


      per month

      • ~$9/class

*These prices reflect 6 month membership pricing


TRY CrossFit Trinium FREE!

Simply choose your experience level and get registered for CrossFit Trinium today!

CLICK HERE to get started if you are visiting from out of town.